Diet and Nutrition are key to any weight loss programme. Our aim is to help you understand the principles of nutrition and how you can use these to help you lose weight safely and effectively while fitting in with your lifestyle and food preferences.
Selecting a Diet
One of the most important things in selecting a diet is using one which you can follow and stick to. Whether you decide to use our recommended calorie controlled diet or are currently using another diet they can all be incorporated into the programme.
Food Diary
Using a digital or more traditional method – maintaining a Food Diary is essential to understanding where you can make changes and improvements in your nutrition. We assist in analysing your diary and are here to assist with advice, substitutions and changes.
Supporting Your Diet
We are on hand to help you with your diet whether that is our recommended calorie controlled diet, carb cycling, Weight Watchers , Slimming World, 5:2, Keto etc. We provide resources and personal support to help you reach your goals and stick with your diet.
Supplementation
Afters discussion and assessment or following ongoing assessment if you require supplementation during your weight loss journey recommendations can be made to support your nutrition.
Calculate your BMI
Use the button below to calculate your BMI and see WHO advice.
What is your daily Calorie requirement?
Understanding how many Calories you should be eating daily is key to being able to make adjustments to ensure weight loss